SWAN DISTRICTS GYMNASTICS
Gymnastics Programs
Unleash your potential!
Swan Districts Gymnastics is a club with a different approach to how sport is projected in the community.
We use gymnastics, TeamGym, and FreeG classes as tools to build happy, strong, and adaptable children. Our programs are professionally developed and run by qualified coaches to provide all of our athletes - no matter their age or ability - with the best learning environment to achieve their goals.
Gymnastics at any level creates a great foundation for ALL sports!
Gymnastics helps to develop strength, flexibility, balance, and coordination, which provides a foundation for all age groups to build basic to advanced skills in different body movements. Whether you become a competitive gymnast or participate in other sports, gymnastics gives you a great foundation to succeed!
Our programs include Recreational and Competition options.
COMPETITIVE SQUADS WAG & MAG PROGRAMS
Our High Performance programs continue to develop our athletes, ensuring ongoing achievements and success within the State, National and International arenas.
Please contact us for more information on how your athlete can become involved in our Competitive Squad program.
WOMENS ARTISTIC GYMNASTICS (WAG)
VAULT
25m sprint to the vaulting table followed by springing onto and off the hands and landing perfectly on the other side. Extra rotations at any point increase the difficulty.
BEAM
Balance at its most extreme, adding an extra element to the acrobatic sequences, gymnastic jumps and turns. It is an exercise not only of flexibility, but also of concentration, rhythm and expression.
UNEVEN BARS
Requiring strength, precision, rhythm, concentration and courage; the gymnast moves from one bar to the other, alternating grip changes, releases and regrasps, saltos and changes of direction with circular swings.
FLOOR
A creative combination of expressive dance, daring acrobatics and powerful gymnastics performed to music, where each gymnast communicates her own personality and style.
MENS ARTISTIC GYMNASTICS (MAG)
FLOOR
An exercise in pure acrobatics, alternating between powerful tumbling series and the composure necessary for balance and strength elements.
RINGS
A difficult combination of strength and swinging elements requiring control, strength and balance in the forward and backward swings and strength holds.
PARALLEL BARS
Routines require swinging above and below the bars with acrobatic flight, changes of directions and precise balances, ending in a dramatic dismount off the side or the end of the bars.
POMMEL HORSE
Routines mostly involve circles of the legs together and pendulous, scissor swings with the legs split, spectacularly combining these movements while turning and travelling along the horse.
VAULT
A 25m sprint creates the necessary power to explode from the board before the dynamic push off the table, to generate greater height for rotations and flight before landing on the other side.
HORIZONTAL BAR
A spectacular apparatus, largely due to the combination and variation of giant swings, acrobatic releases and re-grasp flight elements. The high dismounts from the bar allows the gymnast to show his acrobatic talents and landing prowess.
Please contact us for more information on how your athlete can become involved in our Competitive Squad program.
